How Testosterone Helps Build Muscle
When you hear the word testosterone, the phrase “male sex hormones” comes to your mind.
You may have also heard one or more persons say they are taking testosterone supplements for body building purpose and then you begin to wonder how muscle building and male sex hormones are related.
In case you are a body builder and/or a fitness enthusiast who is looking to optimize his body building result and is contemplating whether you should take testosterone or not, you need to read this article first before you decide.
What really is Testosterone?
Testosterone is a male sex hormone that is important for sexual and reproductive development.
Health experts regard testosterone as the most important male hormone. Women also produce testosterone, but at lower levels than men.
It belongs to a class of male hormones called androgens, which are also referred to as steroids or anabolic steroids.
In men, production of testosterone takes place mainly in the testes, with a small amount produced in the adrenal glands. The brain’s hypothalamus and pituitary gland control testosterone production.
The hypothalamus tells the pituitary gland how much testosterone it should produce, and the pituitary gland passes the message on to the testes. These communications happen through chemicals and hormones in the bloodstream.
Testosterone takes part in the development of male sex organs before birth, and the development of the secondary sex characteristics during puberty, such as deepening of the voice, increase in penis and testes size, and growth of facial and body hair.
The hormone also plays a role in sex drive, sperm production, fat distribution, red cell production, and maintenance of muscle strength and mass
Low libido, depression and decrease in muscle size and strength are just a few of the symptoms of low testosterone level in men.
For bodybuilders and fitness enthusiasts, testosterone is one of the key hormones for packing on muscle and staying in shape.
How it helps body building
If you ask a muscle builder and fitness expert what single physical factor most affects muscle growth and fat loss he would probably say “your testosterone levels.”
And he is right.
Here is how testosterone aid body building.
- Testosterone boosts muscle growth
The relationship between testosterone and muscle growth is not new to everyone who is a gym goer or someone who has attended or attends a physical education class. The presence of anabolic steroids or synthetic hormones that mimic testosterone and boost muscle growth in professional sports has made people aware of this relationship.
It is believed that the more testosterone you have, the more muscle you will likely add throughout the course of a training program.
Testosterone plays a key role in regulating muscle mass and the body’s response to exercise.
The development of muscle in your body is determined by a combination of your unique genetic disposition and the demands you put on your body. The demands can be changed by participating in a weight-training program, but genetic limitations may prevent you from achieving the muscle size you desire.
When it comes to fitness, muscle growth, and fat loss, normal testosterone levels are essential for you to succeed at your fitness goals and this applies to women as well. Here I am talking about natural testosterone hormones and not the synthetic injectable type also called anabolic steroids.
Testosterone affects the development of muscle bulk and strength. It increases neurotransmitters, which encourage tissue growth. It also interacts with nuclear receptors in DNA, which causes protein synthesis.
Resistance exercise and other strenuous physical activities trigger muscle growth by causing small amounts of trauma to the muscles themselves. In response to this stimulus, the body adapts by repairing the muscular tissue and increasing its strength and size by adding new protein strands to muscle fibers.
This process is called protein synthesis, and it is modulated by a variety of hormones called growth factors, of which testosterone is one of the most important.
Testosterone also increases levels of another growth factor known as growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone increases protein synthesis and can result in increased muscle growth.
Testosterone increases bone density, which is important for body builders. It tells the bone marrow to manufacture red blood cells. Men who have very low levels of testosterone are more likely to suffer from bone fractures and breaks. Click here to read about test natural: http://dbolmusclesecret.com/test-600x-review/
- Testosterone burns fat
Testosterone also plays a role in fat metabolism, helping men to burn fat more efficiently. Dropping levels of testosterone can cause an increase in body fat.
As a matter of fact being overweight is linked to low testosterone level. So increasing your testosterone levels will help you shed of that excess fat.
Testosterone gives you that sexy, ripped body that you’ve always wanted, it burns fat and boosts muscle growth at the same time which is good news for you.
- Testosterone helps increase strength and power
Testosterone not only helps you gain muscle mass and burn fat, it also increases your strength and power.
Strength and power is needed by fitness enthusiasts and body builders for optimum results. Users of testosterone boosters claimed to notice more gain in power and strength and better workout results.
How can one increase testosterone level?
All said about how testosterone helps build body, the question now is how do you increase your testosterone level naturally?
Naturally is the word here, so if you are looking for steroids that comes along with side effects, this article is not for you.
Here is how to boost your t-levels naturally:
- Lose weight
As stated earlier, being overweight is an indication of low level f testosterone in your body. So the trick is to shed off those excess pounds.
Overweight men are more likely to have low testosterone levels as a matter of fact, so this is an important trick to increase your body’s testosterone production when you need it most.
- High intensity exercise
High intensity exercise, especially combined with intermittent fasting boosts testosterone level. Unlike aerobics or prolonged moderate exercise, which has a negative or no effect on testosterone levels.
Intermittent fasting boosts testosterone level by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.
Taking a whey protein meal after your workout can further enhance the satiety/testosterone-boosting impact (hunger hormones cause the opposite effect on your testosterone and libido).
- Eat enough zinc
Consuming enough zinc increases the level of testosterone in your body naturally. Your diet is your best source of zinc; along with protein-rich foods like meats and fish, other foods that contain zinc are raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.
If you decide to take a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit. Consuming too much zinc may interfere with your body’s ability to absorb other minerals, especially copper, and may cause nausea as a side effect.
- Reduce Stress
When you go through lot of stress, your body releases high levels of the stress hormone cortisol. This hormone blocks the effects of testosterone. Actually, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone’s effects are blocked in the long term, and you want to avoid.
- Get enough D-vitamins
Get enough sun or take enough vitamin D. Vitamin D is known as a hormone booster. Getting enough of it in your diet or supplementing on it will help you boost your testosterone level naturally.
- Take natural testosterone boosting supplements
Only a few natural testosterone boosters are supported by scientific studies. These boosters can be found in health stores.
Ashwagandha, horny goat weed, mucunapruriens, shilajit,ginger and maca root has been proven to increase testosterone. They are hormone boosters.
You can buy a testosterone boosting supplements that contain one or more of these herbs.
With testosterone supplementation being such a huge advantage for many body builders and fitness enthusiasts- boosting muscle gains, power and strength and even burning fat, it is hard to believe that some are still not aware of the fact that it is a major key to optimizing their workout result.
What are you still waiting for, grab a testosterone boosters and start trying the other natural testosterone boosting methods if you want that perfect body.