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Testosterone Build Muscle

How Testosterone Helps Build Muscle

Testrone Build MusclesWhen you hear the word testosterone, the phrase “male sex hormones” comes to your mind.

You may have also heard one or more persons say they are taking testosterone supplements for body building purpose and then you begin to wonder how muscle building and male sex hormones are related.

In case you are a body builder and/or a fitness enthusiast who is looking to optimize his body building result and is contemplating whether you should take testosterone or not, you need to read this article first before you decide.

What really is Testosterone?

Testosterone is a male sex hormone that is important for sexual and reproductive development.

Health experts regard testosterone as the most important male hormone. Women also produce testosterone, but at lower levels than men.

It belongs to a class of male hormones called androgens, which are also referred to as steroids or anabolic steroids.

In men, production of testosterone takes place mainly in the testes, with a small amount produced in the adrenal glands. The brain’s hypothalamus and pituitary gland control testosterone production.

The hypothalamus tells the pituitary gland how much testosterone it should produce, and the pituitary gland passes the message on to the testes. These communications happen through chemicals and hormones in the bloodstream.

Testosterone takes part in the development of male sex organs before birth, and the development of the secondary sex characteristics during puberty, such as deepening of the voice, increase in penis and testes size, and growth of facial and body hair.

The hormone also plays a role in sex drive, sperm production, fat distribution, red cell production, and maintenance of muscle strength and mass

Low libido, depression and decrease in muscle size and strength are just a few of the symptoms of low testosterone level in men.

For bodybuilders and fitness enthusiasts, testosterone is one of the key hormones for packing on muscle and staying in shape.

How it helps body building

If you ask a muscle builder and fitness expert what single physical factor most affects muscle growth and fat loss he would probably say “your testosterone levels.”

And he is right.

Here is how testosterone aid body building.

  • Testosterone boosts muscle growth

The relationship between testosterone and muscle growth is not new to everyone who is a gym goer or someone who has attended or attends a physical education class. The presence of anabolic steroids or synthetic hormones that mimic testosterone and boost muscle growth in professional sports has made people aware of this relationship.

It is believed that the more testosterone you have, the more muscle you will likely add throughout the course of a training program.

Testosterone plays a key role in regulating muscle mass and the body’s response to exercise.

The development of muscle in your body is determined by a combination of your unique genetic disposition and the demands you put on your body. The demands can be changed by participating in a weight-training program, but genetic limitations may prevent you from achieving the muscle size you desire.

When it comes to fitness, muscle growth, and fat loss, normal testosterone levels are essential for you to succeed at your fitness goals and this applies to women as well. Here I am talking about natural testosterone hormones and not the synthetic injectable type also called anabolic steroids.

Testosterone affects the development of muscle bulk and strength. It increases neurotransmitters, which encourage tissue growth. It also interacts with nuclear receptors in DNA, which causes protein synthesis.

Resistance exercise and other strenuous physical activities trigger muscle growth by causing small amounts of trauma to the muscles themselves. In response to this stimulus, the body adapts by repairing the muscular tissue and increasing its strength and size by adding new protein strands to muscle fibers.

This process is called protein synthesis, and it is modulated by a variety of hormones called growth factors, of which testosterone is one of the most important.

Testosterone also increases levels of another growth factor known as growth hormone, which the body releases in response to exercise. Like testosterone, growth hormone increases protein synthesis and can result in increased muscle growth.

Testosterone increases bone density, which is important for body builders. It tells the bone marrow to manufacture red blood cells. Men who have very low levels of testosterone are more likely to suffer from bone fractures and breaks. Click here to read about test natural:

  • Testosterone burns fat

Testosterone also plays a role in fat metabolism, helping men to burn fat more efficiently. Dropping levels of testosterone can cause an increase in body fat.

As a matter of fact being overweight is linked to low testosterone level. So increasing your testosterone levels will help you shed of that excess fat.

Testosterone gives you that sexy, ripped body that you’ve always wanted, it burns fat and boosts muscle growth at the same time which is good news for you.

  • Testosterone helps increase strength and power

Testosterone not only helps you gain muscle mass and burn fat, it also increases your strength and power.

Strength and power is needed by fitness enthusiasts and body builders for optimum results. Users of testosterone boosters claimed to notice more gain in power and strength and better workout results.

How can one increase testosterone level?

All said about how testosterone helps build body, the question now is how do you increase your testosterone level naturally?

Naturally is the word here, so if you are looking for steroids that comes along with side effects, this article is not for you.

Here is how to boost your t-levels naturally:

  • Lose weight

As stated earlier, being overweight is an indication of low level f testosterone in your body. So the trick is to shed off those excess pounds.

Overweight men are more likely to have low testosterone levels as a matter of fact, so this is an important trick to increase your body’s testosterone production when you need it most.

  • High intensity exercise

High intensity exercise, especially combined with intermittent fasting boosts testosterone level. Unlike aerobics or prolonged moderate exercise, which has a negative or no effect on testosterone levels.

Intermittent fasting boosts testosterone level by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.

Taking a whey protein meal after your workout can further enhance the satiety/testosterone-boosting impact (hunger hormones cause the opposite effect on your testosterone and libido).

  • Eat enough zinc

Consuming enough zinc increases the level of testosterone in your body naturally. Your diet is your best source of zinc; along with protein-rich foods like meats and fish, other foods that contain zinc are raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.

If you decide to take a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit. Consuming too much zinc may interfere with your body’s ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

  • Reduce Stress

When you go through lot of stress, your body releases high levels of the stress hormone cortisol. This hormone blocks the effects of testosterone. Actually, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone’s effects are blocked in the long term, and you want to avoid.

  • Get enough D-vitamins

Get enough sun or take enough vitamin D. Vitamin D is known as a hormone booster. Getting enough of it in your diet or supplementing on it will help you boost your testosterone level naturally.

  • Take natural testosterone boosting supplements

Only a few natural testosterone boosters are supported by scientific studies. These boosters can be found in health stores.

Ashwagandha, horny goat weed, mucunapruriens, shilajit,ginger and maca root has been proven to increase testosterone. They are hormone boosters.

You can buy a testosterone boosting supplements that contain one or more of these herbs.


With testosterone supplementation being such a huge advantage for many body builders and fitness enthusiasts- boosting muscle gains, power and strength and even burning fat, it is hard to believe that some are still not aware of the fact that it is a major key to optimizing their workout result.

What are you still waiting for, grab a testosterone boosters and start trying the other natural testosterone boosting methods if you want that perfect body.

Why Is Nugenix So Popular

why is nugenix so popular


Chances are if you’re a man (or even a woman for that matter), you’ve probably seen Nugenix advertised on TV.  You typically will see it advertised on TV during a sporting event. Personally, I really notice it during MMA or Wrestling events, but I’ve seen during football games as well.

What is Nugenix?

If you’re not familiar with what Nugenix is, here is some information for you.  Nugenix is marketed as a natural testosterone booster.

A natural testosterone booster is a collection of ingredients that are made up of various vitamins, herbal compounds, and minerals that work together to cause a man’s body to increase the production of testosterone.

Assuming that a natural testosterone booster actually does what it says it will do, the advantage to it is that you should get a significant increase in testosterone without all the negative health risk and side effects that you typically hear about with testosterone replacement therapy.

What Ingredients Are Included In Nugenix?

nugenix ingredients

When you look at the ingredients of Nugenix, you’ll see that there are six total ingredients in the entire ingredients formula.

The ingredients are Vitamin B6, Vitamin B12, Zinc, and then they have three more ingredients wrapped up in what they call the Nugenix® Free Testosterone Complex.  Those three ingredients are L-Citruline Malate, Fenugreek Seed Extract, and Tribulus Terrestris fruit.

Does Nugenix Work?

Well, that is the question on the table in this Nugenix review. The first thing you need to look at is the science behind the ingredients.

There are only six total ingredients in the entire product. The best and most effective testosterone boosters have at least eight core testosterone boosting ingredients.

Out of the six ingredients in in Nugenix, only four of them have been clinically tested and proven to boost testosterone. Tribulus Terrestris and L-Citruline don’t have any test boosting power. So that really leaves you with four test boosting ingredients.

Out of the four remaining ingredients, three of them are just severely under dosed to the point where they are complete non-factors. (Vitamin B6, B12, and Zinc)

The final ingredient left (Fenugreek seed extract) that actually has been proven to boost testosterone is contained in the Nugenix Free Testosterone Free Complex where it doesn’t give you the individual ingredient dosages of the three ingredients in the complex, so you have no way of knowing if that ingredient has been severely under dosed as well.

Even if we assume that you received a good dose of Fenugreek of approximately 500 mg, that would still mean that you’re really only getting one testosterone boosting ingredient, compared to 8-12 testosterone boosting ingredients in other much better and proven testosterone boosters.

So will you experience any testosterone boosting benefit with Nugenix? If you do, it will likely be a mild benefit with nowhere near the results that you will see with the best test boosters on the market.

This just goes to show you that just because a product has good marketing and advertising, that doesn’t necessarily mean that it’s the best testosterone booster on the market.

Check out this very thorough and in-depth Nugenix review 

How to Make use of Trenbolone for Getting Best Results

Build muscle with TrenboloneTrenbolone is one among the very powerful steroids that is there in the market. It can lead to very rapid muscle gain. If you are planning to use that, you should understand how it needs to work and the side effects related with that. Trenbolone can be regarded as the one which is much effective as synthetic injectable in the form of anabolic steroids. It can easily produce much strength and also mass gain. It has got much reputation among the body builders that many of them make use of it for preparing for any competition or for improving the physical conditions.

Know About Trenbolone

Trenbolone got created as the finaplex pellet for the usage of veterinary on the cattle skin. The later researches on the same revealed the fact that it can even be made used as anabolic steroid. This is the steroid which is actually not got any approval from FDA. There are so many laboratories in which it is produced as the injectable. You can get alternatives of it for the usage and stimulating the effects but cannot be used directly as it is available only for animals.


It is very much androgenic and has got androgen receptor which binds that three times much higher compared to testosterone. It is also much useful so that you get the best use of it. It do not come with estrogenic side effects and so do not get aromatized. It is rich with androgen and is anabolic and so can excel in the building up of muscle mass. It is much effective for keeping muscle mass and can inhibit production of cortisol through glucocorticoid receptors. Trenbolone can add muscle to the body and also can help in the reduction of fat. It can even burn fat through cell binding. It is this reason which has made the bodybuilders really get fascinated by the way Trenbolone can be used for strength enhancement and cutting down the fat and extra pounds.

Things to Consider While Using Trenbolone

Some of the users say that Trenbolone can result in insomnia and can even lead to severe sweating during evening. There are other people who have felt it leading to much excess of sweating even when they are doing some minimal activities. It is good for the ones who are engaging in activities that need cardiovascular fitness to really monitor the usage of the supplement carefully. Like any other kinds of anabolic steroids, Tren can be used for increasing blood pressure and it won’t be so bad that you may need stop using it. It is good to get the instrument for monitoring blood pressure for easily tracking the same.

Trenbolone Cycles & Dosage

The Trenbolone dosage for the novices should be something between 75 mg or up to 100 mg on alternate days. Once when the body gets adjusted with that then you can take steroid daily. It is recommended that you can take it daily to 50 mg.